In addition to supporting the emotional and mental health of moms, moms-to-be, helpers, and healers, we need support from other angles as well. Our problems don’t live in a vacuum. Please support yourself from all angles, building yourself a solid team from whom you trust. Here are some members or resources in the Asheville community I personally know, trust, and recommend.

For Moms:

The Mothership:
Co-owned by local doulas Carrie Hike and Rachel Ansari, the Mothership has a wealth of resources for soon-to-be moms and new moms in particular. Their services include: birth doula, sleep consulting, overnight baby care, and breastfeeding/bottle feeding support. **Note**Their FREE New Mama support group runs on Tuesdays from 11am-12pm and is an incredibly supportive space to talk about anything you’re experiencing.

Homegrown Babies:
Another Asheville staple for all things pregnancy and postpartum. Homegrown babies offers birth doula support, pre-natal and postpartum yoga classes, childbirth education classes, and several FREE support groups including Moving Mamas (a walking group), and perinatal loss.

Kim Rogers – Sleeping Well Consulting
Kim believes in helping parents develop a clear plan for solving your baby’s sleep issues, and is trained in the Sleep Sense Program. She offers tailored plans based on your parenting style, and the temperament and age of your baby. She wants parents to know that sleep does not have to be a battle and you do not have to feel exhausted. Reach out to Kim for a free phone consultation to see if working with Kim is a good fit.

Pregnancy and Addiction
Information and treatment options for mothers who are struggling with addiction.

Alternative Medicine:

Waterleaf Naturopathic Medicine:
Dr. Emily Colwell and Dr. Leslie Meyers specialize in Gastrointestinal issues, Women’s health, Pediatrics, Fertility, Fatigue, Anxiety, and Depression.